Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water56.26g
Energy276.0kcal
Energy1155.0kJ
Protein22.51g
Total lipid (fat)19.97g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.97mg
Magnesium, Mg23.0mg
Phosphorus, P184.0mg
Potassium, K251.0mg
Sodium, Na66.0mg
Zinc, Zn5.23mg
Copper, Cu0.108mg
Manganese, Mn0.022mg
Selenium, Se26.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.24mg
Niacin6.15mg
Pantothenic acid0.7mg
Vitamin B-60.13mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total87.9mg
Betaine11.6mg
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated8.44g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.08g
14:00.75g
16:04.3g
18:02.68g
Fatty acids, total monounsaturated8.17g
16:1 undifferentiated0.58g
18:1 undifferentiated7.34g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.62g
18:2 undifferentiated1.19g
18:3 undifferentiated0.34g
18:40.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.263g
Threonine0.963g
Isoleucine1.086g
Leucine1.751g
Lysine1.988g
Methionine0.578g
Cystine0.269g
Phenylalanine0.916g
Tyrosine0.756g
Valine1.215g
Arginine1.337g
Histidine0.713g
Alanine1.354g
Aspartic acid1.981g
Glutamic acid3.266g
Glycine1.099g
Proline0.944g
Serine0.837g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg